MTU size IPsec

I have IPsec between digi transport wr21 and VC7400.

What MTU size should i put on my eth interfaces on both devices?

It depends on many factors.
For instance the MTU size of your ISP MTU interface.
What protocols do you use: ESP, ESP+GRE, or you encapsulate all packets to UDP with NAT-T.
Below some calculation with different PDU.
You have to reduce the interface MTU for this amount to avoid the fragmentation:

For Ethernet MTU 1500 byte + ESP only :

Field Bytes
New IPv4 Header (Tunnel Mode) 20
SPI (ESP Header) 4
Sequence (ESP Header) 4
ESP-AES (IV) 16
Original Data Packet 1500
ESP Pad (ESP-AES) 2
Pad length (ESP Trailer) 1
Next Header (ESP Trailer) 1
Total IPSec Packet Size 1548

The same with GRE:
Field Bytes
New IPv4 Header (Tunnel Mode) 20
SPI (ESP Header) 4
Sequence (ESP Header) 4
ESP-AES (IV) 16
New IPv4 Header (GRE) 20
GRE Header 4
Original Data Packet 1500
ESP Pad (ESP-AES) 10
Pad length (ESP Trailer) 1
Next Header (ESP Trailer) 1
Total IPSec Packet Size 1580

With NAT-T encapsulation:

Field Bytes
New IPv4 Header (Tunnel Mode) 20
UDP Header (NAT-T) 8
SPI (ESP Header) 4
Sequence (ESP Header) 4
ESP-AES (IV) 16
Original Data Packet 1500
ESP Pad (ESP-AES) 2
Pad length (ESP Trailer) 1
Next Header (ESP Trailer) 1
Total IPSec Packet Size 1556